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Nutrient Dense

You aren't dense

But your nutrition is. And that's the best kind of dense there is. Or at least it's a really good kind of dense.

  • Cilantro Lime Rice Cilantro Lime Rice
  • Seasoned Rice Seasoned Rice
  • 12in Whole Grain Tortilla 12" Whole Grain Tortilla
  • Black Beans Black Beans
  • Black Olives Black Olives
  • Roasted Corn Salsa Corn Pico
  • Jalapeno Fresh Jalapenos
  • Onion Diced Onions
  • Tomato Diced Tomatoes
  • Guac Guacamole
  • Limes Lime Wedge
  • Pico Pico de Gallo
  • Pinto Beans Pinto Beans
  • Lettuce Shredded Lettuce
  • Tofu Organic Tofu
  • Romaine Lettuce Chopped Romaine
  • Avocado Salsa Ahhhhvocado
  • El Guapo El Guapo
  • Ghost Pepper Salsa Ghostujang
  • Kaiser Kaiser
  • Scorpion Pepper Scorpion Pepper
  • Tomatillo Salsa Tomatillo
  • Tomatillos Hot Friend Tomatillo's Hot Friend
At Moe's, we like to think we're up-to-speed on most diets out there. And for those who are on a nutrient-dense one, we won't let ya down. Nutrient-dense diets are all about balance, that's why we provide over 20+ fresh free ingredients so you have plenty of options to enjoy a meal that has the right balance of lean protein, nutrients, and complex carbs. Check out some items just for you.

Nutrient Dense Meals


Start yourself off with some fresh Romaine, add your choice of meat if you want, beans, mushrooms, black olives, cucumbers, pico, pickled red onions, lime wedge and guac for a salad that's dense with nutrients, not stuff you don't want.



Start with a whole grain wrap, spread on the guac, add our organic tofu, shredded lettuce, cucumbers, corn pico, black olives, lime wedge and our Southwest Vinaigrette on the side for light dipping. High density goodness.


      We partnered with a nutritionist to make sure our nutrient dense dishes are up to snuff and beyond typical standards. From there, build your meal that's full of lean proteins, healthy fats and complex carbs. But if that isn't enough, check out our nutrition calculator to build your own meal and get a little more familiar with our 20+ fresh ingredients. Please remember, with nutrient-dense diets, animal protein can be added with proper portions.

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